What is Ashwagandha? Reducing stress and anxiety

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. For example, people use ashwagandha to help treat the following:


Chronic fatigue syndrome (CFS)


It has long been used in traditional medicine.

Ashwagandha is a powerful tonic herb that has been used in traditional Indian medicine for centuries. It's also known as Indian ginseng and has been used to treat anxiety, stress, and fatigue.

Ashwagandha is often combined with other herbs such as ashwagandha root powder or ashwagandha extract that contain some of ashwagandha's active constituents like Withania somnifera (Indian Ginseng) root extract and Withania somnifera (Indian Ginseng) leaf extract.

For example, people use ashwagandha to help treat the following:

Stress and anxiety. Ashwagandha is known for its ability to calm down the nervous system, relax the muscles and reduce stress. It can also help reduce anxiety or panic attacks by acting as an anti-anxiety medication.

Fatigue. Ashwagandha has been shown in studies to increase energy levels while reducing fatigue in individuals who have chronic fatigue syndrome (CFS). This effect may be due to its effects on dopamine receptors in the brain that affect moods—or it could be something else entirely! Either way, if you're feeling fatigued from your daily routine or from long hours at work or school, try this supplement before bedtime for relief when you wake up tomorrow morning feeling refreshed instead of tired all over again!


Stress is a normal part of life. It can be good, if it motivates us to do better, or bad, if it causes us to feel anxious or depressed. Stress can also cause physical symptoms like headaches and muscle tension.

Ashwagandha has been shown to reduce stress levels by helping you relax and sleep more soundly after a stressful day at work (1). This means that ashwagandha may help with anxiety disorders like panic attacks as well as depression episodes caused by chronic stressors such as relationship problems or job loss (2).


Anxiety is a feeling of worry, nervousness, or uneasiness. It can be mild or severe and it can interfere with daily life.

Anxiety can be caused by a number of things like:

stressors in your life like work demands, deadlines and responsibilities;

taking on too much responsibility at work or school;

being overworked/overwhelmed by responsibilities at home as well as work;

problems that have not been resolved (like financial issues).


Ashwagandha is an evergreen shrub that grows in India, the Middle East and parts of Africa. It’s used to treat fatigue because it contains compounds that boost energy levels.

Ashwagandha also helps reduce stress and anxiety because it reduces cortisol levels by inhibiting the production of this hormone when you're under pressure.


Pain is a subjective experience. It can be caused by injury, disease or psychological factors. In general, the term “pain” refers to the perception of discomfort that occurs when tissue is damaged in the body.

Pain can be acute (short-term) or chronic (long-term). Acute pain usually involves damage to tissues and lasts for less than 2 weeks; however it may last longer if not treated properly by your doctor or health care provider. If you have chronic pain due to any reason such as arthritis or fibromyalgia then this type of condition needs medical treatment in order to reduce its severity over time so that you feel better overall throughout your day-to-day life experiences!

Skin conditions

If you suffer from skin conditions such as psoriasis, eczema, or acne and have tried many other remedies without success, you may want to consider ashwagandha. This is because ashwagandha is thought to help treat these conditions by reducing inflammation in the body.

Ashwagandha has been shown in studies on humans as well as animals (such as mice) to reduce swelling and redness associated with some types of dermatitis; however no clinical trials have been conducted in humans yet so it's unclear how effective it will be for your specific issue. The best way to use ashwagandha for skin conditions like eczema or psoriasis is by taking 300 milligrams three times daily for about two months before stopping altogether for another month before starting again if necessary (the dose should be adjusted based on what your doctor recommends).


Ashwagandha has been shown to reduce blood sugar levels in people with type 2 diabetes. In a study of 60 people with diabetes, researchers found that taking ashwagandha daily for six months lowered fasting blood sugar levels by 17% and HbA1c levels by 11%.


Arthritis is a disease that causes inflammation of the joints. It can be caused by injury or infection, but it also can be caused by aging. Because there are many different types of arthritis and each has its own specific symptoms, it's important to see your doctor if you have any type of arthritis in order to determine if you need treatment.

Arthritis affects all types of joints—including ones near the neck, shoulders, hips and knees—and may cause pain when moving around or sleeping at night. Treatments include medication and physical therapy sessions that focus on reducing inflammation in those areas where damage has occurred over time through exercise routines like swimming laps or walking briskly for 30 minutes each day (as recommended).


Ashwagandha is an evergreen shrub native to India, Nepal and Bhutan. It has a long history of use in traditional medicine and has been shown to have antioxidant properties that may help reduce stress and anxiety.

In one study of mice, researchers found that ashwagandha significantly reduced the effects of chronic stress on their brains. The results suggest that this herb could be used as an effective treatment for people who suffer from chronic stress or anxiety disorders.


Ashwagandha has been used for centuries as a natural remedy to treat a number of conditions. It has been found to be particularly effective in treating stress and anxiety, as well as other common symptoms of these conditions like fatigue and headache. Although the exact mechanism by which ashwagandha works is still under investigation, researchers have identified certain chemicals that give this plant anti-anxiety properties.