The Health Benefits of Montmorency Cherry

Cherries are a summertime favorite, but they're also a delicious and healthy snack. Cherries can help improve your health in many ways. They contain important antioxidants, including vitamin C and flavonoids like quercetin. They also have antifungal properties which may help prevent yeast infections caused by candida albicans fungus (also known as Candida). Finally, cherries are high in potassium which helps regulate blood pressure levels naturally so you don't have to take medication unnecessarily!

Cherries have important health benefits

Cherries are a good source of nutrition, and they're particularly rich in fibre.

The fruit contains many nutrients that may reduce the risk of heart disease, stroke and some cancers.

Cherries also contain various phytochemicals that may help prevent cancer, lower blood pressure and reduce inflammation.

Cherries contain several compounds that may help prevent cancer. These compounds include anthocyanins, ellagic acid and melatonin. Anthocyanins are the pigments that give cherries their red color and they have antioxidant properties that may help prevent cell damage caused by free radicals.


Montmorency cherries are rich in melatonin, which is a natural hormone that helps regulate sleep cycles. Melatonin production occurs in the pineal gland, located at the base of your brain. It's produced when there’s darkness and then slowly decreases as sunlight increases. The body has its own internal clock that regulates this process with help from an enzyme called adenylate cyclase that converts ATP into cyclic guanosine monophosphate (cGMP). CGMPA binds to GABA receptors on cells throughout your body, causing them to relax and stop function so they can rest or be ready for action again next time around!

Joint health

Cherries are a great way to get your daily dose of antioxidants and magnesium, which are important for healthy muscle function. Anthocyanins found in cherries help reduce joint pain and stiffness.

Cherries are also an excellent source of potassium, an electrolyte that helps maintain proper blood pressure levels in the body.

Heart Health

Montmorency cherries are great for improving your heart health. They’re rich in antioxidants, which help to fight free radicals that can damage cell membranes and cause inflammation in the body. Antioxidants also protect against oxidative stress, a condition linked to aging and chronic diseases such as atherosclerosis (hardening of the arteries).

As part of its anti-inflammatory properties, Montmorency cherry juice has been shown to reduce LDL cholesterol levels by 20 percent over four weeks of consumption alone—which could help decrease your risk for heart disease. Additionally, it may help lower blood pressure by increasing nitric oxide production within the body.*

Montmorency cherry juice contains an abundance of polyphenols that have been shown in animal studies to inhibit cancer growth when eaten regularly.*

Cherries are a major source of anthocyanins, a class of powerful antioxidants that help prevent LDL cholesterol from oxidizing. LDL cholesterol is the so-called "bad" cholesterol. When it oxidizes, it becomes more likely to form plaque in your arteries and lead to atherosclerosis—the development of narrowing and hardening of your arteries that can eventually lead to heart disease or stroke.

Anthocyanins also have anti-inflammatory properties that can help reduce pain and swelling associated with arthritis as well as skin conditions like eczema or psoriasis

Exercise performance and recovery

Iron is an essential mineral for the body, and it's important for the production of red blood cells, which transport oxygen in your bloodstream. Iron is also needed for energy production.

In addition to its health benefits, Montmorency cherries have been shown to improve exercise performance and recovery after intense physical activity. The active compound in Montmorency cherries called anthocyanins has been linked with improved endurance capacity during exercise – as well as reduced muscle soreness after training sessions (1).

While this may not seem like much at first glance, some studies suggest that consuming extra iron may help prevent fatigue during intense workouts (2). If you're looking for another reason why this fruit could help keep you healthy through those long runs or bike rides on Saturday mornings then look no further than its ability to aid in recovery from high-intensity activities like cycling or running!

Diabetic research

Montmorency cherries are also rich in antioxidants, which have been shown to help prevent diabetes. They contain anthocyanins, which are antioxidants that can help lower blood sugar levels and cholesterol. Anthocyanins may also reduce inflammation in the body and decrease oxidative stress, which is linked to some cancers as well as other diseases such as atherosclerosis (plaque build up on the arteries).

Bone health

Montmorency cherries are a great source of calcium and vitamin C, which help promote bone health. The cherries' high potassium content also contributes to good bone health.

In addition to their mineral content, Montmorency cherries are rich in antioxidants and phytochemicals that protect against cancer cells as well as inflammation in the body. Their high vitamin C content helps reduce inflammation while their magnesium provides support for cellular energy production by helping regulate blood sugar levels.*

Inflammation management

Studies have shown that cherries contain anthocyanin, which is a powerful anti-inflammatory agent. Anthocyanins are antioxidants that can help prevent inflammation and reduce oxidative stress in the body. They also have the ability to reduce cholesterol levels by 20%, which helps protect your heart from damage caused by high blood pressure and high cholesterol levels.


Cherries are an excellent source of nutrients, especially those with antioxidant properties. They also contain a fair amount of natural sugar, which makes them popular choices for snacking and desserts. Cherries have been shown to help reduce inflammation in the body, which may ultimately lead to improved joint health and heart health.