Ashwagandh Dosage: How much should you take per day?

Ashwagandha is an ancient Ayurvedic medicine that has been used for thousands of years in India. It has been shown to improve memory, immunity and fertility and even treat anxiety disorders. There are many different forms of ashwagandha available on the market today, each with its own effects and recommended dosage. In this guide we'll discuss how much Ashwagandha you should take per day based on your health issues along with other factors such as age and weight.

Stress & Anxiety

Stress and anxiety are very common in today's world. Stress can lead to health problems, including heart disease and depression. Ashwagandha is a natural remedy for stress and anxiety that works by reducing cortisol levels in the body. Cortisol is a hormone produced by your adrenal glands when you're under stress or anxiety, which makes it difficult for your body to heal after an injury or illness.

Ashwagandha helps support healthy adrenal function so you can get back on track faster after dealing with any type of physical challenge!

Blood Sugar

Ashwagandha has been shown to help with blood sugar levels. It can also help to regulate insulin resistance and lower cortisol levels, which will increase energy levels and reduce fatigue. In addition, ashwagandha has the ability to balance hormones in the body such as testosterone, estrogen and progesterone.


Ashwagandha is one of the best herbal remedies for fertility. It can help with both male and female fertility, as well as ovulation and menstrual cycles. It can also help with low sperm count and motility, erectile dysfunction (ED) or difficulty achieving an erection during sex.

The recommended dosage is 125 mg per day, taken 2 times per day before meals.


Ashwagandha is known to increase muscle mass and testosterone levels. It can also help with muscle recovery after a tough training session, which is important if you're training for strength, power or endurance.

Ashwagandha Dosage: How much should you take per day?

There are no official recommendations from research on how much ashwagandha should be taken per day. However, taking 100mg (or 1g) three times per day has been shown to have some positive effects on testosterone levels in men over 60 years old who were taking an 80mg dose of DHEA supplement daily for 6 months before that point


Ashwagandha is an adaptogen, which means that it helps the body adapt to stress. This can be helpful in situations where you're under a lot of physical or emotional stress.

Ashwagandha has been shown to help the body resist stress-related diseases like cancer, diabetes and heart disease. It also works well with autoimmune diseases such as rheumatoid arthritis (RA).


Ashwagandha has been shown to improve memory and learning ability, reduce the effects of stress on memory, improve the ability to learn new things and help with mental clarity.

Ashwagandha has proved to be very effective in treating a variety of health conditions, and the recommended dosage for most forms is similar.

Ashwagandha has proven to be very effective in treating a variety of health conditions, and the recommended dosage for most forms is similar. The most common form of ashwagandha is kSM-66, which can be purchased online from our store.

Ashwagandha is safe for most people, but it can interact with other medications. If you are taking any prescription drugs or have a history of chemical sensitivity issues or allergies to plants like mints and chamomile tea bags (which contain calendula), you should consult your doctor before using this product on an ongoing basis.


Ashwagandha is a powerful herb with a lot of potential to help you feel better. While there are different forms and dosages depending on whether you have specific health conditions such as diabetes, muscle pain or memory issues, the recommended dosage for most forms is around 4-5 gms per day.