Balance your gut health with these 3 supplements

Balance your gut health with these 3 supplements

If you pay attention to health trends, there's a phrase you may have seen kicking about recently: gut health. And for good reason: taking care of our gut health is essential, not only for our physical health, but did you know that your emotional well-being is also affected by your gut health?

Our gut microbiota, a complex ecosystem of microorganisms, plays a vital role in breaking down food, absorbing nutrients, and protecting our body from harmful bacteria. By maintaining a balance in this microbial community, we can support proper digestion and keep everything ticking along as it should.

Now that you know just how important your gut health is, let's talk about some ways you can positively affect yours. The first few ways pertain to your diet. Eating a fibre-rich diet, like vegetables, fruits, nuts and seeds, will help balance the bacteria in your gut. Eating a diverse array of foods is also essential to ensure you get all the necessary vitamins and nutrients. Apart from eating a well-balanced diet, you can also take a range of supplements to bolster your gut health further, and that's where we come in at Active Burst!

Three supplements for great gut health

There are a few supplements out there that are believed to help support a healthy gut. These supplements usually contain ingredients that are thought to promote a healthy balance of gut bacteria, strengthen the intestinal lining, and improve overall digestion (as we said earlier). So, let’s take a look at three we supply right here at Active Burst that you can get your hands on today. 

Activated charcoal

Activated charcoal is a natural and powerful detoxifier that has gained popularity in recent years due to its health benefits. It's made by heating charcoal with a gas, creating tiny pores that trap toxins and chemicals in the body and eliminate them.

Activated charcoal can be a good aid for those who find themselves struggling with gastrointestinal gas. Gas symptoms vary in severity from person to person, with some people finding they have less problems than others. However, if you feel like excess gas bothers you, and you’re looking for a natural solution, then activated charcoal supplements provide a great alternative to over-the-counter medication. A preliminary study conducted by The National Library of Medicine concluded that activated charcoal can be used to efficiently reduce gastrointestinal gases!


Glutamine, also known as L-glutamine, is an amino acid. It's considered nonessential, but that's just because our bodies make their supply! It's essential to our overall health because it plays a crucial role in various bodily functions. One of which is gut health. 

If you have low L-glutamine levels, it can negatively impact your metabolism and gut health. This is because your body needs a certain amount of protein to function correctly, and the building blocks are amino acids like L-glutamine. Since L-glutamine is the most plentiful in our bodies, it’s only one of the most crucial to our gut health. It’s for this reason that using L-glutamine supplements may help manage conditions like irritable bowel syndrome (IBS), according to Medical News Today


D-mannose is a naturally occurring sugar that has been found to have numerous benefits for gut health. It targets harmful bacteria in the gut, which can lead to various digestive problems, including bloating, constipation, and diarrhoea. D-mannose supplements can help reduce gut inflammation by regulating these bacteria, leading to improved overall health. Additionally, d-mannose has been shown to promote healthy digestion, making our d-mannose capsules an excellent choice for those looking to give their digestive system some extra support!

Always speak to a medical professional before taking new supplements 

It's important to remember that the effects of each of these supplements on your journey to a healthy gut may vary from person to person due to individual circumstances such as allergies or intolerances. Although most people will not experience any adverse effects when taking supplements, you should avoid them if you’re pregnant, breastfeeding, or taking any prescription medication. We always recommend consulting with a doctor or healthcare professional before incorporating new supplements into your daily routine!

At Active Burst, we are committed to producing vitamins that nourish your body and nurture the environment. Our mission since day one has been to educate you about the benefits of different supplements and how they can help improve your quality of life. We strive to empower individuals to make informed decisions tailored to their needs. So, if you have any questions or queries, get in touch via or give us a call on 07854 492 046, and our team will be happy to assist you!