Primrose Oil

A beginner’s guide to menopause supplements

Menopause marks a significant transition in a woman's life, effectively signalling the end of the reproductive years. It’s a natural process that every woman goes through, but that doesn’t necessarily make it an easy one – and indeed, it’s not uncommon to have to deal with various physical and emotional challenges.

With the right support though, these symptoms can be managed, so that you can maintain overall health and well-being. This is where supplements can help to play a role – just like the ones we supply here at Active Burst. In this comprehensive guide, we'll delve into the role of several key supplements, such as Vitamin D, calcium, magnesium, and evening primrose oil, in managing menopause symptoms effectively.

The role of supplements and menopause

Before exploring supplements, it's worth taking a quick second to recap the basics of the menopause, and its effects on the body. Typically occurring between the ages of 45 and 55, menopause involves a decline in reproductive hormones, particularly oestrogen. This hormonal shift can lead to a range of symptoms, including hot flushes, night sweats, mood swings, and bone density loss. Understanding these changes is essential for selecting the right supplements to alleviate discomfort and support overall health.

Supplements can play a useful role in addressing the specific nutritional needs that arise during menopause. While a balanced diet forms the foundation of good health, supplements offer additional support to manage symptoms effectively.

So, let’s take a look at some of the most high-profile supplements that can be helpful for menopause – and exactly why that’s the case.

Vitamin D: enhancing bone health and mood regulation

Vitamin D is indispensable for maintaining strong bones and overall well-being. During menopause, women face an increased risk of bone density loss, making adequate Vitamin D intake crucial. Beyond its role in bone health, Vitamin D also influences mood regulation, which can be particularly beneficial during menopausal mood swings. That’s a big part of why it can be so important to ensure sufficient Vitamin D levels for women undergoing menopause.

It's also worth noting that during the menopause, women often spend less time outdoors, leading to reduced exposure to sunlight, a primary source of Vitamin D. This makes supplementation even more useful for maintaining optimal levels. Additionally, emerging research suggests that Vitamin D may play a role in immune function, potentially offering further benefits.

Calcium: safeguarding bone density

Calcium is another essential nutrient for bone health, especially during menopause. As oestrogen levels decline, women can often become more susceptible to osteoporosis and fractures. Supplementing with calcium helps maintain bone density and reduces the risk of fractures, promoting skeletal health and overall well-being throughout the menopausal transition.

While calcium-rich foods such as dairy products, leafy greens, and fortified foods can contribute to daily calcium intake, it can still be easy to fall short of the recommended daily amount. Calcium supplementation provides a convenient and reliable way to ensure adequate intake, particularly if you have any particular dietary restrictions or preferences.

Magnesium: alleviating symptoms and supporting vital functions

Magnesium is involved in numerous biochemical reactions in the body, including muscle and nerve function, blood sugar regulation, and bone health. (We’ve been known to take a quite detailed look at some of its top benefits ourselves here at Active Burst!)

Supplementing with magnesium can alleviate common menopausal symptoms such as muscle cramps, insomnia, and anxiety. Additionally, magnesium supports overall well-being by contributing to various vital functions, making it a valuable supplement for women during menopause.

During menopause, hormonal fluctuations can disrupt magnesium levels, leading to symptoms such as mood swings and sleep disturbances. Magnesium can help restore balance and alleviate these symptoms – it also plays a crucial role in cardiovascular health, particularly relevant in later years when the body often becomes more susceptible to heart disease.

Evening primrose oil: managing menopausal symptoms naturally

Rich in gamma-linolenic acid (GLA), evening primrose oil offers natural relief from menopausal symptoms. Some women find relief from hot flushes and vaginal dryness by supplementing with evening primrose oil. Plus, its anti-inflammatory properties may support skin health and reduce inflammation associated with menopause, enhancing overall comfort and well-being during this transitional phase.

Throughout the menopause, changes in hormone levels can lead to skin issues such as dryness and inflammation. Evening primrose oil's anti-inflammatory properties help soothe irritated skin and promote hydration, addressing these common concerns. Additionally, GLA (which is found abundantly in evening primrose oil) has been studied for its potential to alleviate menopausal symptoms, potentially offering a natural alternative to hormone replacement therapy.

Now of course, before initiating any supplement regimen, it’s absolutely essential to consult with a healthcare professional, especially since they can provide personalised recommendations based on individual health status and specific needs.

Supplements should complement a healthy lifestyle encompassing a balanced diet, regular exercise, stress management, and adequate sleep. Even high-quality supplements are not a substitute for healthy lifestyle practices – but they can offer a complementary component to promote overall well-being during menopause.

Happily, that’s exactly where we come in here at Active Burst. You can find all the above supplements available for the very best prices right here on our site – and if you’ve got any questions, feel free to contact us via or at 07854 492 046, and our team will always be happy to assist you. If you're interested in any of our supplements, including magnesium and other health essentials, check out the ‘All Products’ drop-down menu on our website. Get the best for your body with Active Burst!